Tips to Help the Elderly Carve Out Daily Time for Exercise
Does your elderly loved one want to exercise, but can’t seem to take the time to do so each day? If this is the case, it is already good they are in the mood to exercise. You and senior care providers can help your elderly loved one find the time to exercise every day.
Senior Care in Westfield IN: Exercise
Finding a Reason
One of the best ways to help your elderly loved one carve out time to exercise is to get them to tell you the reason they should exercise. Some of the most common reasons that senior citizens have to exercise include:
- Improving overall health
- Improving emotional well-being
- Controlling health conditions
- Maintaining a healthy weight
- Protecting their brain
- Boosting happiness and joy
The more reasons your elderly loved one has to exercise, the more likely they will be to stick with whatever fitness plan it is that you and senior home care providers help them to come up with.
Home Exercise Area
Another tip that can encourage your elderly loved ones to exercise daily is to help them set up a home exercise area. This doesn’t have to be anything extravagant. In fact, it can just be a small area with a few different pieces of workout equipment such as:
- Weights
- Resistance bands
- Hula hoop
- Fitness ball
Once your elderly loved one has an area set up to exercise, it will be that much easier to get over there and work out each day. Maybe, you or a senior care provider can help them to set up and keep this area organized.
Fun Exercise Snacks
Another way to motivate your elderly loved one to exercise daily is to create fun exercise snacks. Studies show that eating a small snack after finishing a workout is beneficial to keeping energy levels balanced, fighting off unhealthy cravings, and improving overall fitness, too. You or senior home care providers can help your elderly loved one lookup healthy, fun snack ideas.
Working Out with Someone
Does your elderly loved one want to work out but they hate doing it by themselves? If this is the case, it may be a good idea to have someone work out with your elderly loved one. Having a workout partner can be much more motivating than trying to work out alone. Not only that, but working out with someone else can hold your elderly loved one accountable to their fitness goals.
Conclusion
Does your elderly loved one want to exercise daily but can’t seem to take the time to do so? Even if they aren’t that busy, they may need the right motivators to get up and work out. If this is the case, it would be a good idea to share the tips noted above with your elderly loved one. The more of these tips that they can do, the better it will be for their overall fitness and well-being, as well.
If you or an aging loved-one are considering Senior Care in Westfield, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
Sources
https://www.nia.nih.gov/health/how-older-adults-can-get-started-exercise
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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