Senior Health: Peaches: The Food That Could Greatly Improve Your Elderly Loved One’s Health
Senior Health: There are so many healthy foods that senior citizens should be eating.
As a family caregiver, you might think of adding kale, spinach, lean meats, and similar foods to your loved one’s diet. Make sure you or the home care assistance providers don’t forget about the peaches. Research shows that peaches have many different health benefits for good senior health.
Senior Health: Healthy Eating
Better Eye Health
One of the best health benefits of peaches is better eye health. Research shows that peaches have high beta-carotene levels. This is an antioxidant that boosts blood circulation. If your elderly loved one eats peaches regularly, it can help lower their risk of age-related eye health diseases. In addition, eating peaches often might help to boost your elderly loved one’s vision.
Reducing Inflammation
Research also shows that peaches can have a mild laxative and diuretic effects. If your elderly loved one is used to taking those medications to help with constipation or other digestion issues, eating peaches regularly can be a replacement. In addition, peaches can help to reduce inflammation in other areas of the body. Many people who struggle with gout, rheumatism, or arthritis eat peaches to help reduce their pain and discomfort.
Lowering Cancer Risk
There are many vitamins and antioxidants in peaches. Research shows these can help to lower a person’s risk of cancer. Peaches also have a lot of phenolic acids in them. Those acids can help to encourage healthy cell growth. They can even slow down the growth or stop the growth of cancer cells. If your elderly loved one already has a cancer diagnosis or is trying to prevent cancer, make sure peaches are added to their meal plan.
Promoting Healthier Skin
Peaches can help your elderly loved one to get healthier skin, too. This is because peaches have a lot of vitamins A and C. These nutrients help encourage better skin elasticity. They can help the skin to glow, as well. Many senior citizens despise wrinkles. Some newer research shows that peaches may help to prevent wrinkles, too. If needed, you or senior care providers can remind your loved one to eat peaches regularly, so they can have healthier skin.
Senior Health: Conclusion
Are you looking for the best foods to improve your elderly loved one’s health? If so, don’t forget to have you or home care assistance providers add peaches to your loved one’s meal plan. If they eat them regularly, they will receive more senior health benefits.
If you or an aging loved-one are considering Senior Care in Southport, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
Sources
https://www.webmd.com/diet/
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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