Senior Health: Health Benefits of Seafood for Seniors
Senior Health: Helping your parent stay healthy as he ages is just one of the many responsibilities that comes with being a caregiver of an aging parent.
Caregiver in Beech Grove IN: Senior Health
One area to help him be proactive in his senior health is his diet.
As you look for different foods to supplement his diet and increase his intake of beneficial calories, look at adding more seafood in his meal planning. Seafood is naturally rich in many important nutrients that help curtail the effects that aging can have on a person. With the summer months upon us, now is also the time when seafood is more plentiful and reasonably priced in many areas so it might be the perfect time to help your parent introduce some new items to his diet.
Grab those cookbooks, or open up those websites with seafood recipes and make it fun as you try some new seafood items. Your parent will not only reap the following health benefits but will also enjoy spending some extra time with his caregiver!
Improved Heart Health
The Omega-3 fatty acids can protect the heart and prevent it from damage. When people don’t eat enough food that is rich in Omega-3 fatty acids, they are more likely to have a heart attack or stroke. Adding some fresh tuna to your parent’s diet is just one easy way to increase his consumption of Omega-3 fatty acids.
Reduced Risk of Alzheimer’s Disease
The nutrients found in seafood are also great for brain health. The Alzheimer’s Institute recommends that seniors increase their intake of foods that contain Omega-3 fatty acids in order to reduce the risk of developing cognitive decline, which can lead to dementia or Alzheimer’s Disease.
Protected Vision
Seafood helps reduce the risk of chronic eye conditions, such as macular degeneration. Age-related macular degeneration is a problem with the retina. It happens when a part of the retina called the macula is damaged and you lose vision in the center field of your vision and is the leading cause of vision loss for the elderly.
Stronger Bones
Eating more seafood will help your parent protect his bones and reduce the bone loss that naturally occurs with getting older. The combination of Omega-3 fatty acids, DHA, and EPA found in seafood can help your aging parent maintain his bone density and reduce the risk of breaks and fractures. Just eating two or three meals a week that have seafood can help your parent benefit from these nutrients.
Senior Health: Better Joint Health
The nutrients in seafood also help to reduce inflammation and provide relief to those who suffer from rheumatoid arthritis.
If you’re ready to increase the amount of seafood in your parent’s diet, you can look at adding either fresh seafood or canned. In fact, canned seafood sometimes has more nutrients and is much easier to “prepare.” It’s all up to your parent’s taste preferences as well as meal prep abilities. Some great seafood items to add to your shopping list are salmon, tuna (fresh or canned), trout, and even canned sardines to help in your quest for great senior health.
If you or an aging loved-one are considering a Caregiver in Beech Grove, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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