How Can Your Mom Stay Fit When It’s Too Hot to Go Outside?
Excessive heat and humidity levels impact so many things. They’re two very good reasons for keeping your mom inside, but she insists on getting exercise. She wants to stay fit, but you don’t want her inside. How can you satisfy both sides of this worrisome situation?
Homecare in Brownsburg IN: Stay Fit When It’s Too Hot
Aim for Early Morning
In most areas, even a hot day will start with a cooler morning. When possible, a morning walk is best. Aim for the hours as the sun starts to rise. Your mom should get her walk in before the sun is fully over the horizon and get back inside. She can shower after her walk.
Get a Treadmill, Rowing Machine, or Other Indoor Exerciser
Talk to your mom’s doctor to see what exercise machine is best suited to her abilities. She may not have any serious issues, which makes it easy to choose something you think she’d enjoy. A treadmill is great if she likes to walk. If she’s into bicycling, a stationary bike is perfect. She might like an elliptical or rowing machine, too.
Head to a Pool
Head to a pool or other water source and let your mom swim laps for half an hour. A lake, pond, or quiet ocean cove is ideal for swimming. Make sure she applies sunscreen around 15 minutes before heading outside into the sun. If she keeps a t-shirt on while she swims, the damp t-shirt will keep her cool on the ride back home, too.
Put on a Video
She can workout inside without needing any equipment. Get a computer or TV and put on a video. If she has access to YouTube, there are all kinds of Zumba, Yoga, Tai Chi, and other exercise programs for free.
Go Shopping
Do you have a mall nearby? Take your mom shopping or arrange to have a caregiver take her to a mall. It’s an air-conditioned environment, so there are no worries about her overheating. She can walk at a brisk pace around the mall levels, stop and get something to eat or drink, and take care of any urgent purchases all in the same trip.
People associate elder care as being a service people need when they’re barely able to walk. That isn’t the case. Elder care is there to help older adults retain a level of independence they can’t if they’re left alone. Companionship, medication reminders, and reminders to have water or eat a snack are three ways caregivers help. When it’s hot, they’ll make sure your mom stays hydrated and avoids being outside during the hottest hours of the day.
If you or an aging loved-one are considering Homecare in Brownsburg, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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