Home Care: It’s Time To Talk About Flu Prevention Tips
Home Care: Flu season often starts in October, but that doesn’t mean cases of the flu don’t appear earlier.
The pandemic saw a sharp decline in flu cases due to mask-wearing and social distancing, but schools are back in classrooms rather than remote, people are back at work, and most mask mandates are gone. It’s time to start considering flu prevention for the upcoming winter. Home care can help you with this.
Home Care in Brownsburg IN: Flu Season
Get Vaccinated
Get your flu shot. Flu shots tend to last around six months, so you want to time it with the peak flu season. The CDC recommends October for this reason. Allow a couple of weeks for your body to build up a resistance to the virus.
You also need to consider whether you’ll be getting a COVID-19 booster. If you are, the CDC has removed the requirement to space the COVID vaccination 14 days from other vaccinations.
Eat for Health
Keep your immune system working effectively but eating healthier meals. Stop eating processed foods and focus on meals that include plenty of fruits and vegetables, whole grains, and lean proteins. Low-fat dairy is also important as it’s a good source of calcium and vitamin D.
Instead of having a store-bought granola bar for breakfast, have a bowl of steel-cut oats topped with chopped apples, walnuts, golden raisins, and cinnamon. Or, make an egg white omelet filled with spinach, pico de gallo, black beans, and low-fat cheddar.
Home Care: Keep Wearing Your Mask, Staying Apart From Others, and Washing Your Hands
If you’re out of your home, wear a mask. Three layers are better than one or two, but any mask is better than nothing. In a store, use hand sanitizer after opening a door or touching the keys on a keypad. If you don’t have hand sanitizer and can’t wash your hands, keep your hands away from your mouth, eyes, or nose.
Don’t have people to your house or go to their house if there is a possibility they’re sick. If you feel ill, stay home.
Don’t Go to Your Parents’ House if You’re Sick
What if you come down with the flu despite taking precautions? The last thing you should do is risk spreading it to your parents. Have you looked into respite care from a home care agency?
Respite care is a temporary or part-time home care service that provides you with the time off needed to recover from the flu. Make a call and learn more about the cost of care from a home care specialist. Hire a home care aide to help your parents while you recover.
If you or an aging loved-one are considering Home Care in Brownsburg, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
Sources:
https://www.medscape.com/viewarticle/958848
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
- Home Care Differences Between Grooming and Hygiene - April 24, 2023
- 4 Senior Home Care Tips to Get Out of a Food Rut - April 13, 2023
- Elder Care Tips For Managing Senior Stress - March 21, 2023