Four Tips for Establishing an At-Home Fitness Routine for Your Parents
How much are your parents exercising?
The benefits of fitness are plentiful and 30 minutes is the recommendation. Regular exercise helps prevent some chronic health conditions. It helps with balance and muscle strength. It also helps ease stress and reduce the risk of anxiety.
When your parents can’t or don’t want to go to a gym or fitness center, it’s important to come up with an at-home fitness routine. These tips will help families get started.
Elderly Care in Southport IN: Establishing a Fitness Routine
Talk to Their Doctors
Before starting anything new, talk to their doctors. See if there are restrictions on what they can or cannot do while working out at home. If strenuous activities are cautioned against, ask about equipment like treadmills, hand weights, or stationary bicycles.
If their doctors feel that they would benefit from a home video program like Yoga or Tai Chi is better, ask if there are suggestions on which program they should start with. You may be referred to a physical therapist for them. That will help immensely.
Invest in Supportive Footwear
If your parents are using a treadmill or walking outside, they need supportive walking shoes. They do not want to risk a twisted ankle or blisters having shoes that fit too loosely. Go to a shoe store that offers professional measurements to ensure the shoes fit correctly.
Purchase the Right Equipment
Before you invest in equipment your mom and dad won’t use, look at the things they like to do. If your dad likes riding a bicycle, a stationary bike is a good idea. Place it in front of a TV that’s equipped with a streaming device. While he rides, he could have a scenic travel video playing so that he feels like he’s riding in that area.
Your mom loves walking. Set up her treadmill in a similar fashion. She’ll be walking. Instead of staring at her wall, she’s watching a 4k travel video. She could be walking through a Japanese open-air market or along a beach in Italy.
Make Sure They’re Encouraged by Family or by Caregivers
Someone needs to keep encouraging your parents to exercise. Can you do that or are you pressed for time? When you have a home to maintain, a part-time or full-time job and your own family that needs you, caregivers from a home care agency are a huge help.
Let caregivers help your parents throughout the week. They’ll keep your parents’ fitness regimens on track. When you can visit, you’re free to do fun things together knowing that the chores are done.
If you or an aging loved-one are considering Elderly Care in Southport, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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