Elder Care Tips For Managing Senior Stress
Senior Stress: Elder Care Indianapolis IN
April is Stress Awareness Month and because stress can have such a big impact on senior health, it’s good for seniors and their family members to learn some ways for them to manage stress. Stress is something that can impact everyone’s health, but it can affect seniors in very critical ways. Elder care is a great option to help your senior manage when you’re not able to care for them day in and day out.
Most seniors are trying to manage at least one chronic health condition, and if seniors are suffering from high stress levels that can make their existing medical conditions worse. It can also put seniors at risk for developing new medical conditions. Anything from the weather to chronic pain can make seniors stressed out.
Get Elder Care
Household management is a huge source of stress for seniors. It’s very distressing for seniors when they can’t do the cleaning necessary to keep their homes sanitary and clean and looking good.
It’s also stressful for senior to worry about hurting themselves trying to make meals or having to shop for food but being too anxious to go to the store. Elder care for seniors includes basic household chores as well as running errands and shopping. That can take a lot of stress off your senior parent.
Get More Sleep
Sleep is essential for good health and most seniors aren’t getting enough of it. Seniors can have problems sleeping for a lot of reasons, but regardless of the reasons why they can’t sleep getting more sleep can help seniors manage their stress levels more appropriately.
Medication may be able to help your senior parent sleep better at night. So can using tools like yoga, meditation, and journaling. A combination of techniques may be necessary to help your senior loved one get more sleep at night.
Eat A Healthy Diet
Eating a healthy diet can help lower stress levels by supporting the body and reducing the impact of stress on the body. Seniors should be eating a mostly plant-based diet and some lean proteins like fish or chicken. Healthy fats like avocado are also important when it comes to keeping seniors healthy.
If your senior loved one isn’t eating a heathy diet elder care may be able to help. An elder care provider can make healthy meals for your senior parents and make sure that they are eating enough food each day to stay healthy.
Exercise Daily
Exercise is one of the best stress busters for seniors. Simple movement like walking can improve the quality of a senior’s sleep, lower their stress levels, and boost their overall physical and mental health.
Walking, cycling, swimming, and other activities that engage the mind and body can help seniors improve their overall health and stay healthy for longer. Encourage your senior parent to get some kind of activity every day even if it’s just going for a short walk or walking on a treadmill for 20 minutes. You also can help them reduce stress if you go for walks with them.
If you or an aging loved one are considering Elder Care in Indianapolis, IN, please call the caring staff at Home Services Unlimited. Serving the Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760.
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
- Home Care Differences Between Grooming and Hygiene - April 24, 2023
- 4 Senior Home Care Tips to Get Out of a Food Rut - April 13, 2023
- Elder Care Tips For Managing Senior Stress - March 21, 2023