Supporting Seniors With Insomnia
When seniors choose to stay at home and age in place rather than go to a nursing home, this can be scary for the family members of the senior. If your parents are determined to age in place, you will want to make sure they are somehow staying on a routine that focuses on optimal health. This means they should be eating, drinking, working out, and sleeping regularly, even as an older adult. An elderly care provider can help out with this.
Elderly Care in Zionsville IN: Sleep
Sleep is an essential element of healthy aging, but what happens if a senior loved one has trouble sleeping? While sleep habits alter as people age, it’s critical to determine whether any physical, emotional, cognitive, or pharmacological reasons are to blame. Companion care at home are professionals who can help keep an eye on your parents’ sleeping habits when you’re busy taking care of your own family.
Insomnia, a sleep condition characterized by persistent difficulties falling or staying asleep, is a prevalent sleep issue among seniors. It can be hard to know what signs and symptoms are of insomnia, especially if you’ve never had experience. Companion care at home can help keep an eye on a few of these symptoms that may indicate a senior is suffering from insomnia.
- Difficulty Falling Asleep
- Difficulty Staying Asleep
- Waking Up Too Early Consistently
- Not Going To Bed At A Reasonable Hour
- They Never Feel Refreshed After Sleep
- They Can’t Concentrate
- They Rely On Sleeping Pills
Seniors may not even know they’re experiencing insomnia which can be dangerous. You must notice these symptoms and ask seniors questions about how they’re feeling and what’s keeping them up. If you notice anything abnormal when it comes to sleeping habits it’s time to get your senior to the doctor.
Companion Care at Home Can Encourage Healthy Habits
Sleeping is crucial for a senior, and there is a myth stating that seniors need less sleep. That is not true, and a senior should focus on healthy habits. Luckily, there are ways for companion care at home to help seniors stick with healthy habits.
Provides Companionship To Seniors
Living alone doesn’t always lead to a peaceful bedtime routine. Luckily, by having someone at home to help out, a routine can be created easier. Preparing for bed might be challenging for a senior. They may not be able to change into pajamas, brush their teeth, or go to the bathroom before bed. All of this can be added to a care plan, and if a senior has some help, they may feel more relaxed during their bedtime routine.
Maintaining DayTime Routines
Any shifts during the day can mess up a nighttime routine for seniors. Drinking too much coffee because they forget what time it is, taking longer naps during the day, or eating meals at different times than usual can all impact how well a senior sleeps. Keeping a senior on a routine will be necessary. Their bodies will become tired at the right time without even realizing it.
Loved ones living with insomnia can be stressful for the whole family. It is hard to battle, but there are things you can do to help your seniors.
If you or an aging loved-one are considering Elderly Care in Zionsville, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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