Senior Care: Tips for Getting a Senior to Exercise
Senior Care: Exercise is a critical part of a person’s well-being.
It helps promote a positive mood and helps ward off disease. But as we age, we tend to become less active. Many seniors don’t even realize they are not exercising until they start feeling worse. But the good news is that there are many ways seniors can get more active. Senior care is another option to help you get your senior motivated and moving.
When it comes to exercise, it is not just about going to the gym. It is about finding something that they enjoy doing. If your senior is not motivated to exercise, it is going to be hard to stick with. Following are some tips for getting your senior to exercise.
Senior Care
1. Start Small
You don’t have to get your senior to start working out right away. Encourage them to do some basic exercises at home. A great place to start is with yoga. Yoga is a great way to get around the house and to be active. They can also try out Tai Chi, a form of Chinese martial arts that is a great way to work out your body.
2. Set a Goal
It can be difficult to motivate seniors who are used to a life of inactivity. A good way to get your senior moving is to encourage them to set a goal.
3. Find a Fun Activity
One of the best ways to get moving is to find something fun to do. While many people think that exercise needs to be grueling in order to be effective, that is not the case. Exercising should not be drudgery, but an enjoyable activity.
There are a lot of activities that are fun and help your senior get moving. One is dancing. They can find a dance studio in their local area, or they can take a class. It is a lot of fun and a great opportunity for your senior to be social. Another fun activity is taking a class at the YMCA. There are classes for all ages, and many of the classes are low impact, so the classes are not too difficult for seniors.
4. Find Activities That Don’t Require a Lot of Movement
There are some exercises that do not require a lot of movement but still get your heart pumping. Some of these include taking the stairs instead of the elevator, biking, and walking the dog. These are all great ways your senior will start getting moving without feeling like they are working out.
5. Use Technology
Technology can help your seniors stay fit. There are many apps that can help your senior get better results. One example is FitBit, a fitness tracking app that can help your seniors track how many steps they take in a day.
Senior Care: Conclusion
It is always a good idea to take care of ourselves, especially when we get older. Personal care at home can ensure that your senior stays healthy and enjoys a long retirement, and they will be able to remain independent longer.
We provide the best senior care at home for your senior. Give us a call today and book a consultation!
If you or an aging loved-one are considering Senior Care in Greenwood, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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